If you didn’t already know, one of the most popular and trendy things to do in Los Angeles in recent years has been subscribing to alkaline water deliveries that are made directly to your home or place of work. There are so many health benefits to regular consumption of alkaline water versus plain tap water, that it is no surprise so many people are making the effort to incorporate it more regularly into their lives. This brings up a key question, however, and that is how often does a person need alkaline water delivery in Los Angeles?
It Depends on How Much You Drink!
The best answer to a question is almost always the most obvious one, and that is certainly the case here! The truth is that whilst there is certainly a minimum amount of water you should be drinking per day, you are free to go over that minimum by as much as you want to! How often you need to arrange water delivery to your home or workplace will entirely depend on how much you get through on a daily and weekly basis. The best thing to do is take a record of how much water you are consuming, and then when you have an average number to work with, you can tailor and arrange your deliveries accordingly.
When Is It Best To Drink Alkaline Water?
There are two times of the day when it is recommended that you drink alkaline water. These are first thing in the morning and during any period of exercise or working out. Start your day off with a glass of alkaline water to get your body ready for the day ahead. It is ideal to keep a bottle of it on your bedside table so you have immediate access! Workouts can use up liquids in the body very fast, so it is vital to keep rehydrating as you go. Take sips before, during and after any kind of exercise that you are doing whether you are hitting it hard at the gym or taking the dog for a run.
Don’t Drink With Food
Something that is worth taking note of is that it isn’t particularly recommended to drink alkaline water when you are eating food. Your stomach needs acid in order to properly digest what you’re eating, and drinking a very pH neutral water alongside this will only halt the natural process and make digesting your food a much longer and less efficient process. Wait an hour or two after eating to get back to sipping your alkaline water.
If you think that you might be interested in the idea of alkaline water delivery in Los Angeles, then the best place to start your research is on the Urban Oasis website. You will find all of the relevant information that you need, and a member of the experienced team will be more than happy to answer any further questions that you might have. We look forward to being able to help you in any way we can!