If you live in a place where the water that comes out of the taps isn’t perhaps quite up to the standard that you want it to be, then it might be fair to assume that you make use of a nearby drinking water store in order to fulfill the supply and demand that naturally occurs within your household. For most people, the best time to visit the drinking water is after work when they have the opportunity to work the trip into their daily routines, and another reason that makes this time particularly appropriate is that you always need to make sure you have drinking water ready to go first thing in the morning. Here are some of the key reasons that drinking water first thing in the morning is so essential.
It Helps To Increase Skin Radiance
Drinking water as soon as you wake up and then continuing to do so throughout the day means that your body is able to release toxins much faster, and this will have the effect of giving your skin the impression of glow and radiance. Shortage of water within the body will lead to things like premature wrinkles and large pores.
It Helps With Weight Loss
Did you know that most of the time you think you are hungry, you are actually a little bit dehydrated and thirsty instead? Our brains aren’t the best at knowing the difference, so drinking lots of water in the morning can help you make smarter food decisions throughout the day, which can help those who are trying to lose weight to control their appetite.
It Can Improve Metabolic Processes
Related to this is the fact that plenty of water in the morning can help to increase your metabolism by as much as 24%, which means that every nutritional decision you make over the course of the day will be better digested and filtered by your body.
It Improves Hair Health
If you drink as much water as you should, you don’t have to worry about having a bad hair day! Did you know that as much as 25% of the weight of a strand of hair is water? You can see, then, that problems with thinness and brittleness can arise from not getting enough water in your body on a regular basis.
It Promotes a Stronger Immune System
Drinking water first thing in the morning helps to flush out the stomach and balance out the lymphatic system. A stable lymphatic system in turn helps to build a strong overall immune system, which is the number one defense mechanism that your body has in helping you to not get sick.
If you are in search of a drinking water store near you, look no further than Urban Oasis. Check out the website for everything that we have to offer our customers, we can guarantee that you will find something that suits your needs. We very much look forward to being able to help you with your hydration!
It is one of the most fundamental essentials of being a fully operational human being, but you would be completely surprised by just how many people forget to drink enough water on a daily basis. Dehydration is one of the most common health concerns across the world even in people who have ready and abundant access to drinking water, sometimes we assume that we are hungry but the truth is that we actually just need some extra hydration instead! To help you understand just how important it is to keep up with your liquids, here is some information about how regular trips to the drinking water store can help and improve your health.
Maximizes Physical Performance
There is no doubt that staying hydrated is one of the best ways to enhance and maximize your physical performance, particularly if you live in an area that experiences a lot of heat. Even if you lose as little as 2% of your body’s water content, you can start to break down in a physical sense, so making sure that you keep updated with your trips to the water fountain every day is absolutely essential.
Improves Energy Levels And Brain Function
If you find that you experience periods of brain fog or laziness at work at around the same time each day, it could be that you are particularly dehydrated at those points. As little as 1.4% fluid loss in the body can lead to both impaired concentration and impaired mood, as well as the increased risk of headaches which will put an end to any productive feelings that you might have been having.
Can Help Relieve Constipation
People who experience regular constipation will often mistakenly put it down to the kinds of foods that they are eating, but the truth is that it is much more likely to be down to a lack of regular fluids being introduced back into the body. Low water consumption is one of the biggest factors in your digestive system not working as efficiently as it should, so replenish your body with lots of mineral water on a regular basis.
Can Help To Treat Kidney Stones
Urinary stones are very painful lumps of mineral crystals that can form in your urinary system. They are most commonly found in the kidney and are therefore known as kidney stones. There is some evidence that regular, healthy water intake can help to prevent the recurrence of kidney stones in people who have developed them before.
If you are committed to increasing your own efforts regarding trips to the drinking water store, then don’t hesitate to check out the Urban Oasis website where you will find lots of information about the various types of water that you can enjoy. You will be amazed by the variety of options that there are for something as seemingly simple as drinking water. It can really pay to do some research and choose what is best for you personally. You’ll also find locations of your nearest drinking water store.
You might not like it, you might dread the days when it’s happening, but there is no doubt whatsoever that maintaining a regular gym routine is the best way to live a healthy and rewarding lifestyle! Of course, when you are going to the gym and planning to partake in some vigorous exercise, you want to make sure that you prep and maintain your body in the recommended ways, and hydration is right at the top of that list. If you have ever been to the gym and thought ‘I wish there were a drinking water refill station near me’, then you definitely have the right idea! Here is a list of reasons why gyms with a drink water refill station are the best choice.
The assurance of having a water refill system in your gym means that you are guaranteed instant hydration when you need it. If you were to ever forget your water bottle or end up drinking more in a session that you usually do and need more to continue, the station is there to use and fill up with great quality, filtered water that can provide the foundations for much better exercise in the long run.
From the gym’s perspective, it promotes a much better image when they can show that they are doing all of the little things to ensure that their patrons are provided with the best possible workout experience. We know that most people bring their own choice of drinks with them when they come to exercise, but the presence of water stations across the site adds that extra layer of care and consideration that means everyone can top up their bottles and stay as healthy as possible.
- Promoting Healthy Lifestyle
Having free, good quality water available across a gym is another way that the institution can promote an all-round healthy lifestyle. You can come in and lift as many weights as you like, but if you don’t retain the appropriate hydration, your body isn’t going to respond in the ways that you want it to. The easy access of water in the gym thanks to refill stations will promote frequent hydration and help patrons to find that perfect balance between fluid intake and impressive feats on the equipment.
Overall, committing to installing a number of water refill stations throughout a gym complex simply shows a level of care and attention towards the health and safety of patrons that is always positive to see. The more gyms can do to make their users more comfortable and happier to be there, the better!
So, if you keep wishing there were a ‘drinking water refill station near me’ when at the gym, then why not suggest heading over to the Urban Oasis site for all of the relevant information? Maximum hydration at your place of exercise is super important for your wellbeing, so make the case for a refill station today and everybody will thank you later!